Counseling Services for Adults
Stress & Anxiety Counseling
Stress & Anxiety can rush over you for no apparent reason, leaving you feeling paralyzed and trapped with thoughts of worry and fear. It can feel like no one understands or believes the significance of your circumstances. I can help.
We will work together to explore how stress and anxiety affects your daily life, identify coping skills to reduce anxiety and calm your mind and learn strategies to manage life stressors so you can start enjoying life again.
Depression Counseling
Depression can interfere with your daily life, robbing you of motivation, joy, and confidence, or making it difficult to get out of bed to face the world. It can weigh you down and feel like nothing you do can lift the veil of sadness. I can help.
We will work together to explore how depression affects your daily life, identify coping skills to deal effectively with depressed moods and learn strategies to accept the ebbs and flow of depression so you can take back your life find joy again.
Family Counseling
Your relationship with your family is important, but sometimes they need some extra help, I can help. My office is a safe space for you and your loved ones to come together to share and heal in a judgment-free environment.
We will work together to repair and grow your relationships with the people you care about most so that you can achieve deeper intimacy, better communication skills, resolutions to underlying issues, and so much more.
And More
We’re all in different places in life, and it’s important to find the right type of help from the right licensed professional counselor.
We will work together to explore your needs, identify healthy skills, and learn strategies to treat yourself with compassion and respect to start living a meaningful life.
Please do not hesitate to contact me for more information on me and my practice.